Medicinal Uses of Rice

Rice is staple food grain for over half the population of the world. In western, eastern and southern parts of India rice served with legumes and vegetables is a complete meal. Each long grain of rice has 68% water, 28% carbs, 3% protein and negligible fat, along with moderate amounts of vit B, iron and manganese.

Rice variety based on grain size – Long, Medium, Short

Rice variety based on aroma – Basmati, Jasmine, American, Australian

Rice variety based on color – White, Brown, Black, Red

White Rice – In this variety the husk bran layer and the germ is removed. Thusly it contains less nutrients than brown, black or red types. The glycemic index varies based on the size of the grain. Since its husk is removed its fiber content is lower. However, white rice is easier to digest than the other types with the exception of basmati and doongara (Australian) rice.

Brown rice – it is whole grain rice with only the outer hull removed. It is more chewy with more nutrients then white rice, and has a distinct nutty flavor. Its high in fiber, thiamine, iron and magnesium with moderate levels of zinc. The glycemic index is medium. It is more satiating than white rice.

Black rice – Very different from brown and white rice. It has a strong, nutty flavor. It takes time to cook, is low on the glycemic index and high in fiber.

Red rice – Has distinct red color due to anthocyanin, which is good source of antioxidants. It is high in nutrients and fiber compared to white rice.

Which rice is ideal depends on the individual like most foods in Ayurveda.  Every person’s daily activity level is different and hence their carbohydrate needs are different. Since rice is not meant to be eaten alone generally it is typically prepared with vegetables, legumes, beans, fish or meat.

Tandulodaka (rice water, see image to the right) as per Ayurveda, is highly beneficial. It is high in antioxidants and has skin protecting properties. It is useful in reducing inflammation including for the skin. It’s best taken in the Summer, post exposure to the sun. It can be beneficial for acne and other skin outbreaks like heat rash. Rice water helps tonify the skin via rice’s starchy qualities, reducing wrinkles and hyperpigmentation.

To make rice water first wash the rice thoroughly twice to remove any unwanted particles. The third time leave the rice in the water for approximately  ten minutes.  Then, strain the water and put it in the refrigerator until it cools. You can apply it on your face using cotton pads or cloth. Leave it on your face for 15 minutes or more and gently wash your face with some additional rice water for soft and smooth skin.

You can also use rice water in your hair. The protein in rice water strengthens damaged hair follicles and gives hair a soft and shinny look. Rice water strengthens the elasticity of hair and reduces surface friction. Coarse, messy long hair becomes more manageable. You can  add essential oils like jasmine or orange blossom in the rice water to leave a pleasant scent post-wash.

Rice water is used as an electrolyte-replacing beverage during bouts of acute diarrhea.  It is calming to the stomach, amazingly bland, starchy, and provides easily digestible nutrition for the body. Young children can typically digest rice water. Add a pinch of salt to improve the absorption. It can help alleviate constipation in children.

In Ayurveda rice water is advised to take as a carrier for certain ayurvedic medicines for better and faster effects. It is indicated for burning urination, difficult micturition, heavy periods, other menstrual problems, and diarrhea.